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Trust Games

trust can be built upon, this collection of exercises will help build trust.

mental health and addiction

 

american addiction centers reached out to me with some resources arround mental health and addiction we have a number of links to mental health resources and thease links are here for educational perpouses so you cn get a better understanding of mental health. remember to always reach out to professionals when dealing with mental health and addiction. 

On Keeping Quiet and Feeling Alone: A personal story for Mental Health Awareness month of May

by Laura Coward

A few years ago I met with a new personal trainer at my gym. Without any races coming up, I was having trouble sticking to a workout schedule. At least, that’s what I told him. We spent the first 20 minutes of the meeting laughing about the worst workouts/exercises we’ve paid to do, and then we verbally went through my medical history.

“Any injuries?” No. “Heart disease?” No. “Diabetes?” No. “Depression?” Silence.

Downloads!

here you will find documents for you to use and adapt. I will add more as time goes on. If you  have something to add or a better version send it in and i will post it on the site.

Self Image: Mask collage

Mask collage
developed by Ian and Michelle while working at YMCA WSM for sessions in a womens prison.
we were trying to explore the vast contrast between the young women we met and that which they portrayed to the guards and most other people. Like most people but probably more so when imprisoned people wear a mask and the young women we were working with, some of whom were on remand while others were serving time were no different.

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